Does this sound familiar?
You wake up and before your feet even hit the floor, that familiar knot is already there. The thoughts spiral. The chest tightens. The day feels heavy before it's even begun. You've tried breathing exercises, positive thinking, maybe even therapy — and while some helped, the anxiety always seems to creep back.
You're not broken. You're not weak. And you are absolutely not alone. The truth is, anxiety is a learned pattern — and like any pattern, it can be gently, safely unlearned. That's exactly what Peace Within was created to help you do.
On edge for no reason
You feel anxious even when nothing is "wrong"
Panic attacks
They leave you exhausted, embarrassed, and drained
Racing thoughts at night
our mind won't switch off when you need rest most
Constant self-doubt
You second-guess yourself and wish you could just feel normal again
There's a quiet power already inside you
Self-hypnosis is one of the most gentle, effective, and scientifically supported tools for calming an anxious mind. Drawing on the proven teachings of Milton Erickson, Dave Elman, and many more, Peace Within takes you through a carefully designed 8-session journey — from your very first moment of deep relaxation, right through to building unshakeable calm and confidence from the inside out.
No complicated techniques
Simple, accessible, and beginner-friendly
Not relying on Willpower
You simply listen and Retrain your Mind
-15 minutes per session
Short enough to fit any day, powerful enough for lasting change
Everything included in Peace Within
8 professionally recorded self-hypnosis audio sessions — yours to keep and return to anytime
Session 1 — Deep Relaxation & Foundation
Your first step into stillness. Full-body progressive relaxation, your peaceful inner sanctuary, and your first taste of genuine calm.
Session 2 — Creating Your Calm Anchor
Build a physical and mental trigger for instant relaxation — a quiet internal "Peace Now" response that becomes automatic with use.
Session 3 — Changing Your Inner Dialogue
Gently transform your inner critic — replacing spiralling thoughts with a new, reassuring voice using Ericksonian language and guided imagery.
Sessions 4–6: Dissolve, Build & Integrate
Session 4 — Dissolving Panic Patterns
Works directly with the physical and emotional patterns behind panic — gently desensitising old triggers and replacing them with calm, empowered responses. Guided reframing, visualisation, and deep pattern release.
Session 5 — Building Unshakeable Confidence
Anxiety shrinks our world — this session expands it again. Rebuild your sense of self and trust in your own resilience through future-self visualisation, confidence anchoring, and identity-level suggestion work.
Session 6 — Freedom & Integration
Bring everything together. Integrate all the learning from your journey, step fully into your anxiety-free identity, and anchor your peace as a permanent, natural state of being.
2 Bonus Reinforcement Sessions
Included free — designed for daily use even after you've completed the full programme.
🌅 Bonus 1 — Morning Reset
A shorter, energising morning practice to begin your day anchored in peace and confidence — before the world gets a chance to pull you off balance.
Perfect for: Daily use as a morning ritual for a calmer life.
🌛 Bonus 2 — Night-time Release
A gentle evening session to release the tensions of the day, quiet a busy mind, and guide you into deep, restorative sleep.
Perfect for: Anyone who struggles to switch off, worries at night, or wakes in the early hours.
✓ 6 main sessions (~15 mins each) ✓ Morning Reset bonus ✓ Night-time Release bonus ✓ Instant digital access on any device
✓ Yours to keep forever ✓ No experience needed — just press play.
There's no right or wrong way to experience self-hypnosis. Each session builds naturally on the last — move through at your own pace. The only requirement? That you show up for yourself.
Peace Within is for you if…
This IS for you if
- You experience anxiety, overwhelm, or panic attacks regularly
- Your mind races — especially at night or before stressful situations
- You've tried other approaches but something always pulls you back
- You want a gentle, natural solution that doesn't rely on willpower alone
- You want to feel genuinely calm, confident, and free — not just "managing"
This is NOT for you if…
We're happy to point you in the right direction.
How the Self-Hypnosis Method Works
🎧 Listen
Find a quiet space and press play. Each audio is approximately 15 minutes or less — guided from start to finish.
No experience with hypnosis needed.
🧠 Rewire
As you relax into a gentle hypnotic state, each session works directly with your subconscious mind — the part that controls automatic responses — to install new patterns of calm and confidence.
✨ Transform
With each session, the changes deepen. Most people notice a difference after the first listen. By Session 6, anxiety triggers have lost their power — and a quiet, steady confidence takes their place.
Created by Joe Forde — Clinical Hypnotherapist
& Breathwork Teacher
Joe Forde has been helping people transform their mental and emotional patterns since 2011. Based in Ennis, Co. Clare, Joe works with clients across Ireland and internationally — in 1-to-1 sessions, group workshops, and through his growing online Academy. With over 15 years of clinical experience, he created this audio series because he sees the same quiet struggle play out again and again: intelligent, capable people held back by an involuntary response they can't consciously control.
Advanced Diploma
Clinical Hypnotherapist & Hypnotherapy Trainer
Certified
Neuro-linguistic programming (NLP) Practitioner
Master Instuctor
Soma Breath
QTT Coach
Quantum Thinking Transformation Practitioner
15+ Years Clinical Experience working 1 to 1 and in groups
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Real Results from Real People
Here's what people have shared after working with Joe
Start your journey today
Steady Presence Program
8-Session Self-Hypnosis Audio Series
€97
Special Launch Price for a Limited time,
down from €147
What's Included.
- 6 main self-hypnosis sessions (-15 mins each)
- Morning Reset bonus session
- Night-time Release bonus session
- Instant digital access on any device
- Lifetime access — listen anytime
💙 Questions? Email info@joeforde.com — Joe personally replies to every message
Questions? Here's What People Usually Ask.
Do I need any experience with hypnosis?.
Not at all. Peace Within is designed for complete beginners. Joe guides you through everything — all you need to do is listen and follow along.
How quickly will I see results?
Many people notice a difference after the very first session. Deeper shifts typically develop over 2–4 weeks of regular listening. For best results, listen to each session for 1 week before moving to the next.
What if I can't be hypnotised?
Everyone who can follow simple instructions can experience self-hypnosis. It's a natural state your mind enters every day — just before you fall asleep, for example. You simply allow it rather than force it.
How do I access the recordings?
After purchase, you'll receive instant access to the program. You can listen online or download them to your device or get access on the App. All access instructions are available in a welcome email.
If you are currently under care for a mental health condition, please speak with your clinician before starting this programme.
More Questions Answered
Can I listen to sessions more than once?
Absolutely — and it's encouraged. Self-hypnosis deepens with repetition. Many people return to favourite sessions regularly even after completing the programme.
Is this a replacement for therapy?
Peace Within is a self-help audio programme and is not a substitute for professional mental health treatment. That said, many people find self-hypnosis a wonderful complement to other forms of support.
What if it doesn't work for me?
If you have any concerns after purchase, please reach out directly at info@joeforde.com
Joe is committed to your well-being and will always do his best to support you.
You deserve to feel at peace.
Not someday. Now.
Anxiety doesn't have to be your story. Peace Within is your invitation to begin — gently, safely, and at your own pace — to release the patterns that have been holding you back and return to the calm, confident, free version of yourself that's been there all along.
You've already taken the hardest step — you're here.
