Introductory to Mindfulness

Course Summary

This five-part video series is perfect to get started with developing your own Mindfulness practice. You will learn what mindfulness is, what it is not and common misconceptions, you will also be introduced to the core attitudes and components, formal and informal practices, and how to incorporate Mindfulness into your everyday life.

Course Curriculum

Introduction to Mindfulness
7 Lessons
- Introduction Video Course Outline
  Preview
- What is Mindfulness
  Start
- 5 Core attitudes and components of Mindfulness
  Start
- Mindful check-in
  Start
- Informal Practices
  Start
- Breathing Space and Gratitude
  Start
- Mindfulness Meditation
  Start

Joe Forde

Joe Forde has worked in the area of personal transformation for over 14 years helping people with a wide array of issues like habit changing, dealing with stress, overwhelm, fear, panic, past trauma, and many other modern life challenges. He uses the tools and techniques of Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Quantum Thinking Transformation (QTT), Soma Breathwork, Mindfulness, and many other modalities to make changes in his own life and help many people in their journey of transformation.
With a vast amount of experience in working with clients in one-to-one sessions and providing group training to government organizations and corporate companies, Joe has developed methods and concepts that help people from all walks of life to understand themselves better and help to make Conscious and Subconscious changes so they can live the life they desire.

Course Pricing